Friday, January 31, 2014
Wednesday, January 29, 2014
a quick hello before i go and do some cardio. So, How are things going? okay, I hope. I never really questioned the love, i just wanted to really know if you remembered. was it an ACT? For me, a definite NO!!. I enjoyed every minute of our time together. I do mean everything. So there, Now you should 'nt have anymore questions about my love for you, NOW and THEN. To be Honest, the love for you from me is a little different. only because i don't ever see you, or even think about you, That usually happens if your name comes up, usually. I heard that, well, somebody told me that you really don't like me much, but thats ok, because me and you both know where the real flow from where my love comes from. Our LORD and Savior the Christ. so even if the Love i thought i would have forever from you has deminished some, I will be okay. Freinds till the end. Enough about Our relationship/friendship. Are you still married? i'm was just asking, to see how life has been treating you. Me, I'm dating, having fun, just really enjoying. I found out that my Grandfather passed away last week. I didn't really know him that well, so i must admit i am not to distraught about it. he will be missed tho. I have to get some more work done to the lemans, my car, my classic 81 ponitac. The Master cyclender needs works. price affordable. Well anyway, the weather is very nice, not to cold, breezy and Sunny as well. ok, gotta go,
Love you and yes I am still on my transformation, i have 14lbs so far, yeaaaaaa!!!! I still have some more to loose. yep. loving it!!! Muah,
Love always,
LaShunda
Tuesday, January 28, 2014
Thursday, January 23, 2014
Today, yes is a blessed day, I just finished up my walk. What I do is walk around the courtyard of the job, for about 30 to 45 minutes, and today I really didn't feel like doing it. But I did, so that's that. I might go into the excersise room and do alittle more, maybe some stretching, idk. Guess what? I weighed myself yesterday, and yep, I have lost more weight, so i'm really pleased with the weight loss, so far. I won't tell you yet, just how much, but I can this, when I'm finished, if I finish. Because honestly I'm thinking about making this a lifestyle. But, like I was saying, The results when I get 30 to 40 lbs gone. I will be very pleased. I will need a full body massage, from head to toe. lol!!! so we need to make that happen. I started back reading again. The title is waiting to Exhale, The sequel. written by Terry McMillian. so far, it's a good read. I have dinner plans tonight, on the menu, I'm not sure yet, maybe chicken or even a vegtable pattie. I have some veggy burgers I need to use up. Yum!!! It is a little colder here, i'm loving it. don't get me wrong, I don't love the cold, I love what can done when it's cold. I guess I still have that kind of mind. I 'm thinking in the cold we could either be resting,sleeping or making love allday and cuddling in between. Baby making weather I guess you could say. So, yep I love the fall/winter season. I love the holidays and the family time spent around that time of year. Well enough about me and what I'm up to. What's going with you? How is everything going? I know one thing, we are making progress. I can tell, I see it. that is when you sit back and recognize how worth it it really is. For all of us. I 'm going to start being a lot more blunt and honest about things. I really don't like fakeness in people. I mean , I feel we should be ourselves more, but also know and understand how to treat each other with respect. that's real, then you can see when a person really doesn't want to be bothered. then you won't bother them by being fake in the process of, because you feel like you have to or suppose to. It want be needed, the approach I mean or even the convo. and trust me they won't be offended, I know some times people just really need and want that alone time. I'm just saying, because I see it occasionally, and it makes me smile and laugh. But I dnt like tho, because they feel like they have to or need to, and they don't. Understand, this is not always targeted towards me, I see it when people are just talking among themselves.
anyway enough about some of the things I see. !!!
I love you and Thank you for all your support and advice. Muah!!
Love always,
LaShunda
Wednesday, January 22, 2014
Tuesday, January 21, 2014
Monday, January 20, 2014
Tonight, what i had.
For me, i made some beef short Ribs and stewed tomatoes. Very good i must say and very filling. For him,i made one of his favorites, Chicken and noodles. A quick comfort food day. The ribs i slow cooked in a crock pot. Everything else cooked on my stove top. Again baby, blessings. Let's Continue to remember to true meaning of the holiday that which was celebrated today, Dr Martin Luther Kings Jr's Birthday. Equality.
I hope you had a blessed day today, i really enjoyed the church service yesterday. It was duals day service, it is a service when the women chair the service in the morning and the men's program is later that evening. So yes, my weekend was very blessed.i have enjoyed my four days off. Love you! Muah.
Always,
Lashunda
Sunday, January 19, 2014
Saturday, January 18, 2014
Truth
Breakfast
This is what i ate for breakfast this morning. An egg, a few slices of oven roasted cajun style turkey breast w/a few sprigs of fresh spinach. Yum! Blessings. O yea, i did finally go to chedders restaurant. It was very good. We also saw a movie . O dang i forgot the name of it. Ill tell you later. But it's the New one with mark Wahlberg in it. Very good, and enlighting.
Ok, got a few things on my todo list. Muah!and love you.
Love and kisses,
Lashunda.
P.s. I did weight, not a big change yet. No worries.
Tuesday, January 14, 2014
It's raining here, but it is not to cold, ugh! You know what I like! Anyway, how are things with you? I have to take me car to the repair shop tonight, idk what is wrong with it just yet, so were going to have the mechanic look at it and see what he can find. I got the oil change this past weekend, had a tire plugged that almost went flat, and I even got a chance to get her washed. so, yes , I am a bit, very concerned about this new dilemma with the lemans, I like to call her THE LAYMANS. lol!! my baby. I hope it is not to exspensive, but anyway, it will all work out, I have a good, and friendly circle of friends. I don't know if I mentioned it to you before, But I will off work Friday of this week and Monday of next week as well. In celebration of the MLK Holiday. So, call me if you can find my new number!! lol! yeah it's me.LOL. anyway be real when you need to be, I understand totally. because I damn sho am gonna be, and usually am. I have been a bit more happy lately!! meaning laughing a lot, I mean a lot, and loving it. Don't be jealous, i'm sure you have found your happiness. if not, it's on it's way. ok, now i'm going to walk on the treadmill for awhile. yes. i'm still eating healthy. for lunch today I brought some cabbage soup I made last night. so i'll probably have that for dinner as well. feeling good and looking good I am. You do love me! I know you do. I hope your loving is a good love! Mine is. and now you know this.!!!
Gotta go, well talk later,
Love always and forever,
LaShunda
Sunday, January 12, 2014
Home Relaxing!
Me and my dry lip moment. Lol! Just got home,i thought i would walk to the store and do some light food shopping. I got it all in one paper bag. Yea! Wine included. That's my exercise for today. O yea,don't panic, this is a wig i have on today. So now I'm sitting here watching the game (49ers and the panthers)and some YouTube. I'm still eating healthier and really enjoying it. My pc laptop isn't working properly yet.hint, hint. So I'm doing my home entries with my Android device, my other phone is for calls only. I had to make things more affordable for Me. I know you understand. So, Until later, love you,i will keep you posted on if i have lost anymore weight yet,i haven't weighed yet. I'm trying to do that maybe like once a week. Don't worry i am experienced in this.
Love always,
Lashunda
Friday, January 10, 2014
Thursday, January 9, 2014
Dinner 101
I topped this baked fish off with sauteed vegetables and a little bit of olive oil. Quite Tasty.
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I Guess,
Today well, it is actually raining here.lol!! I did go for a walk/run this morning. don't panic not to much. I ran for maybe 15 mins. and walked the other 30. so, that wasn't really all that much. that is the first time I have actually stepped back on a treadmill since I fell off of it. My life, I must say is a bit hilarious at times. but yea, I did use the treadmill and I did the 45 mins. total. I am really enjoying this healthy eating, it 's not like I wasn't really eating all that bad before, because no, really I wasn't. just a lot of things that I haven't had in a while. I can say "and not with a lot of guilt". so yes, I have been and still is enjoying myself. Tonight, dinner? i'm thinking fish and some sautéed veggies. well, that's what I took out to defrost for dinner. if I remember I will post picture of the yummy. ok, enough about me, how are you? hoping the family is better. and you are too I know!! remembering prayer time are we? I'm just asking. anyway, are you still mine? or are you seeing someone else? I am dating, I know I might sound selfish with this question, but it is what is. i'm not being difficult because I know we understand why and what's needed. click? yes, no, maybe? do we need a conference? enough about that top secret stuff, lets talk about love!!!!
I love you!!
Always and forever,
LaShunda
Wednesday, January 8, 2014
just a quick goodmorning, I am doing pretty darn good with the healthy eating. I weighed myself this morning and yep, I have lost 3 pounds so far, and it has only been a week. ny check this out, I have 'nt stop the drinking of my fuzzy navels just yet, that starts today, only because I am out of em, well the snapps anyway. I will probably stick to a glass of red wine with dinner, idk.. I am really happy about it tho'. I went for a walk this morning, a long one, at least longer than I normally do. so, how are you? I hope all is well. in good spirits I hope. you love me? I know you do, it just feels good to here it sometimes or even feel it. I hope the love for me that you have has not left. if so, well , hopefully that makes you happy. I know I will always be okay about love. I have the greatest love of all. Our Lord Christ Jesus. My Love is complete, his love keeps me, and helps me to love more and more like him each day. so love, yes, I do, I do love you!! and well talk soon!!
Always,
LaShunda
Tuesday, January 7, 2014
Monday, January 6, 2014
My new years and a Better me.
I, me, myself, yep, made homemade Turkey Chili yesterday for dinner. I did post a recipe similar to mine. Perfect i must say for this chili weather. Comfort food in deed. O'yea,i need to tell you,i am on a diet right now. No carbs, although I forgot about it with the chilli. But anyway, no pork, no fried foods and plenty of fish and baked food. I really want to shed about 30 lbs at the least. I'm basically just eating healthier,i do really love Me and you. Gotta go now, sitting here watching king of queens a show that i love. Reminds of real marriage. My loves
Sunday, January 5, 2014
Friday, January 3, 2014
Back!
Just getting back from my morning walk. I'm loving my resolution. Hoping your New years holiday was Great!. Mine? Relaxing and plesant. I did allot of new things.
