Hello Dear,

just a quick goodmorning, I am doing pretty darn good with the healthy eating. I weighed myself this morning and yep, I have lost 3 pounds so far, and it has only been a week. ny check this out, I have 'nt stop the drinking of my fuzzy navels just yet, that starts today, only because I am out of em, well the snapps anyway. I will probably stick to a glass of red wine with dinner, idk.. I am really happy about  it tho'. I went for a walk this morning, a long one, at least longer than I normally do. so, how are you? I hope all is well. in good spirits I hope. you love me? I know you do, it just feels good to here it sometimes or even feel it. I hope the love for me that you have has not left. if so, well , hopefully that makes you happy. I know I will always be okay about love. I have the greatest love of all. Our Lord Christ Jesus. My Love is complete, his love  keeps me, and helps me to love more and more like him each day. so love, yes, I do, I do love you!! and well talk soon!!

Always,
LaShunda